Are products with low-calorie sweeteners suitable for people on a low GI Diet?

发布日期：2007-06-20

核心提示：Yes. Glycaemic Index (GI) ratings range between zero and 100 with 55 and below being low GI, 56-69 medium GI and 70+ high GI. Low calorie sweeteners (aspartame, cyclamate, saccharin, acesulfam K, thaumatin) have no carbohydrates, which means that th

Yes. Glycaemic Index (GI) ratings range between zero and 100 with 55 and below being low GI, 56-69 medium GI and 70+ high GI. Low calorie sweeteners (aspartame, cyclamate, saccharin, acesulfam K, thaumatin) have no carbohydrates, which means that they do not affect blood glucose levels and have no GI rating.

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关键词： GI and no have which means saccharin carbohydrates

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Are products with low-calorie sweeteners suitable for people on a low GI Diet?